SMART Retirement Health Check

Monthly SMART Retirement Health Check

Take a few minutes to reflect on your past month in retirement. This is not a test. It is a simple way to notice what is working well and what you may want to adjust next month.

1. Your Past Month

2. Your SMART Retirement

Looking back over the past month, did your retirement provide enough of each of the following?

Area Not enough Just right Too much
Structure Regular commitments, planned activities, routines and diary anchors.
Move Physical activity and movement.
Action Achievement, outcomes and goals, projects
Relate Social connection and meaningful time with other people.
Time Out Quiet time for reflection, recovery and relaxation.
Discovery New experiences, arts, entertainment, dining, travel and exploring new interests.